Pregnitude Success Story, Even with PCOS!

In February of this year, I started on Pregnitude; before buying it I did some quick research and it seemed to be a supplement that could really help with PCOS. I started it a few days into my cycle in hopes that, if anything, it would help my cycles to regulate to help prepare my body during the trying to conceive process (and, of course, I wouldn’t mind being one of the countless Pregnitude success stories!). I dutifully took it morning and night mixed into my spearmint tea — it’s completely tasteless, so unlike other supplements it wasn’t a chore to take. If I could be a Pregnitude success story without a disgusting taste in my mouth, all the better.

I am a late ovulator to being with (thank you, PCOS) on even my best cycles; I can’t remember a time where I ovulated before day 20. My previous cycle, that’s exactly what I did, so I was hoping to keep it around day 20 with the help of Pregnitude. If you read my last update on Pregnitude, you know by now that I ended up ovulating on day 21.

You all know I believe that the absolute best OPKs out there are the super-cheap Wondfo ones, so I ordered not too long ago the Wondfo combination of 50 ovulation AND 20 pregnancy tests. Guess the price? An insane $22. I love Amazon. And I loved being able to use the tests willy-nilly.

The Testing Begins. Fingers Crossed for a Pregnitude Success Story

I decided to try testing about 7dpo (days past ovulation). I tested at night (dumb, I know) and got a negative…this was WAY too early to discover if I was a Pregnitude success story, and I kicked myself for doing it. The next morning at 8dpo, I tested again, thinking it would also be too early:

Pregnitude Success StoryPregnancy Test, 8dpo, Wondfo Test Strip

 

My heart dropped as I could’ve sworn I saw a very faint line. I had two extra First Response Early Response (FRER) tests so I took one of those, too:

Pregnitude Success StoriesPregnancy Test, 8dpo, FRER

 

This one was harder to tell. I would’ve thought it would’ve been clearer since FRER is supposedly the leader in early tests. What I should’ve done that day was invert the photo, which would’ve looked like this:

Pregnitude Success StoryPregnancy Test, 8dpo, FRER, Inverted

 

See it? Holy crap. Just in case you’re not convinced, here’s another positive FRER at 10dpo:

Pregnitude Success StoriesPregnancy Test, FRER, 10dpo

 

So, does this count as one of the many Pregnitude success stories? I don’t know. I was fully expecting conceiving to take several months, at least…especially considering how wacky PCOS has made my cycles, but maybe, just maybe with the help of Pregnitude I was able to get pregnant much more quickly than if I had gone it alone. No matter if I am a Pregnitude success story or someone that has just gotten lucky, I’ll take it!

If you’re contemplating starting Pregnitude, I’ll ask you this? What do you have to lose (ok, aside form $35-$40)? If you’re wondering where to buy Pregnitude, I’ve found the best deals for Pregnitude on Amazon and for Pregnitude on Drugstore.com.

Being a “Pregnitude success story” does have one downfall — the hair. I’ll go into more detail soon about my experience with hair loss during my last pregnancy and about my anxiety with this pregnancy (and after). I can promise you one thing: it’s going to be a roller-coaster!

One final pic. I’m now 14 weeks, but here’s me around 11 weeks:

Pregnitude Success StoryBelly Bump, 11 weeks, 2nd child

 

Can Pregnitude Improve Ovulation (So You Can Get Pregnant)?

For those of you also experimenting with Pregnitude, you may recall that I started Pregnitude not too long ago. I figured as a tasteless powder added to my drink of choice (in my case, I was adding it to my spearmint tea [which, by the way, I consider to help with hirsutism and maybe even acne]) there really was no harm in giving it a whirl, right? There are tons of stories out there of women who have gotten pregnant by using Pregnitude (even PCOS women), so I thought it was worth a shot.

Hope #1: Pregnitude Would Allow Me To Ovulate More Regularly, And On Time

My main draw for using it was that I was hoping I’d ovulate more like clockwork (many women have reported that this happens). My cycles–especially since having my son in early 2011–were all over the board. Some months I would ovulate on day 25, some on day 42, and some not at all. I’ve had a few cycles that topped close to 70 days, which is not fun. My period was always pretty crazy prior to getting pregnant with my son, but my pregnancy is really what made my PCOS go haywire.

I had done one cycle (in which I ovulated on day 20) prior to starting Pregnitude–this was Cycle 1 off of birth control. Usually, when I come off birth control, I have one semi-normal cycle and then the subsequent cycles are all out of whack. Since I ovulated on day 20 for my first cycle, I was fully expecting to ovulate no earlier than day 27 or so, and then later and later as the months went on. So, I was really hoping Pregnitude would help me ovulate closer to day 14, or, at the very least, not get any later than day 20.

Hope #2: Pregnitude Would Lengthen my Luteal Cycle

I wasn’t entirely sure if I had a problem with my luteal cycle, and since I only had one period prior to trying Pregnitude, I was hoping it would help me hedge my bets. Through temping and taking OPKs, I found out that my luteal phase was a full 11 days. Supposedly, anything less than 10 (or is it 10 or less?) can be a problem, however, I’ve also read that anything less than 12 can be borderline. So, I was kind of nervous that on top of all my other PCOS-symptoms, this would be another to add to the list. There’s way too much conflicting info out there! Regardless of the info, if Pregnitude could help to standardize my luteal phase, I’d be happy. Supposedly a standard LP is around 14 days, which gives any egg that may be implanted the best chance of hanging on.

Pregnitude Results — Did it Improve Ovulation?

Take a look! This is what I saw on day 21.

Ovulation and PregnitudeOvulation Results on Day 21, on Pregnitude

 

Needless to say, I was happy!! Yes, it was one day past where I was last month, however, I was fully expecting it to be much later in the cycle that I’d see that little Smiley Face (if at all). The test on the bottom is, in trying-to-conceive terms, an IC (internet cheapy). I swear up and down that the Wondfo One Step Ovulation Test Strips are THE BEST out there. You get 50 of them for about $20 — if you are serious about testing because you are trying to get pregnant, you want alot of these because you could be testing two or even three times/day to ensure you don’t miss your “LH surge”. Once that surge is detected (and this surge may sometimes last only a few hours, which is why it’s important to test often), the test line will get darker than the control line. I’ve always found that the left, outermost portion of the test line gets really, REALLY dark, and that’s how I know I’m about to ovulate. I really don’t need to, but I confirm it with using the Clear Blue Easy tests — the ones with the Smiley Face. I just happened to have some left over, so I used them; I wouldn’t buy them again as they are way too expensive (anywhere from $15-$20 for 7 tests, if I recall).

My Get-Pregnant Tool Kit

The below are from Amazon — I’m a Prime member so you really can’t beat free 2-day shipping. You can find Pregnitude on Drugstore.com for a few bucks cheaper (although you may sacrifice a few days shipping for it).

 Wondfo Ovulation Test Strips (50) Pregnitude (1 Month Supply)

So, Can Pregnitude Improve Ovulation?

Maybe! My results for my first month on it are promising. I’ve had zero side effects from using it and it’s very simple to use, so it’s worth continuing. Stay tuned for more Pregnitude updates!

UPDATE: See my update after one full cycle on Pregnitude!

Hair Loss Update (With Photo)

I’ve finally gotten around to getting up my pic from when I had my hair done a few weeks ago, in March. You all probably remember how I was freaking out since I *hate* going to get my hair done. However, it is a good time to gauge any changes (and hopefully improvements) to my hair loss.

Just as a reminder, here is what I looked like after my last appointment, in November 2012:

female losing hairMe, mid-November 2012

 

It’s kind of crazy that I wait so long in between appointments, huh? But, I swear my hair doesn’t look too bad since my highlights are so fine. I would probably stretch it out even more, but I like how the hair dye “plumps” up some of the finer hairs on top. This is especially important when you are on Spiro (or have been recently, like me), since some of those early hairs tend to come back finer and almost-colorless.

female losing hairMe, March 2013

 

You’ll have to excuse the scalp irritation that you see here. Sometimes I have a bit of a reaction to the dye, and sometimes I don’t. This time, I really felt my stylist’s nails on my head — after all, I don’t have much of a buffer between them and my scalp!

I think I see a bit of improvement here, what do you think? I tend to get my hair done about every 4 months. So, now you’ve seen March and last November. The time I got my hair done before that was in July — and that time, I didn’t need to wear my hair loss concealer; in fact, I was heading to a wedding a few days after I got my hair done and my beloved Bumble and Bumble Hair Powder was over the 2 oz. limit for carry-on luggage, so I left it at home. In the past, getting my hair dyed meant that since the dye coated the hair, making it appear fuller, a few weeks would go by before I’d need all my tools. This time, not so much. I think that’s always going to be my goal — to get my hair done and look “normal”, at least for a short while!

Beauty fades, dumb is forever.”
–Judy Sheindlin

Time to Make a Hair Appointment (Ugh)

I’ve waited as long as I could…I figure it’s time to make the (dreaded) hair appointment. My last hair appointment was in November (crazy, right?). My hair holds color pretty well since I only wash it every 2nd day. This is good, because nothing makes me more anxious than getting my hair done.

Is anyone with me on this?

When I speak to the receptionist, I want nothing more than to ask if Vicki (my stylist) is busy that night. As in, will she have others around me? I always feel that they are looking at my hair my scalp the entire time I’m in the chair. It’s not too bad when my hair is all done in the foils; it’s the after part that gets me. The combing, the cutting–and worst of all–the drying. And it must be a stylist thing. My girl always flat irons my hair, I think to better show the color. I get it, but there’s no need to make my skinny hair skinnier.

There are a few good things though, that come with getting my “hair did”. One, I get to do a proper compare/contrast with the last time I got my hair done (oh my, look at all that scalp. Eek!). Hopefully, I’ll see some improvement! Two, the hair dye does help to plump up the hair, so freshly-dyed hair can help to conceal women’s hair loss, too. For a few weeks, I should be able to use less of my products to conceal hair loss.

Oh, I almost forget about the awkward conversation, too! It’s almost like I feel I have to apologize for my awful hair by making jokes (lame), or by explaining what new medication (right now, none) that makes it “worse than it really is” that I’m on. I long for the good ol’ days when this wasn’t even a second thought. I at least long for the days when I could wear bangs — but now, that’s too much to ask for.

If you get a second, send me some good vibes — maybe, just maybe I’ll be the only one in the chair that night!

Inflation is when you pay fifteen dollars for the ten-dollar haircut you used to get for five dollars when you had hair.”
–Sam Ewing

Pregnitude and PCOS: Can It Help?

A big thank you to Kim, who alerted me to a product called Pregnitude, a supplement that’s supposed to help “support ovulatory function, menstrual cyclicity and quality of eggs for women”. It piqued my curiosity immediately and I began to wonder if Pregnitude could help with my PCOS.

Pregnitude for PCOS

Can Pregnitude help PCOS?

Of course, I immediately took to the internet to read up on it. Pregnitude contains 200 mcg of folic acid, which, as we all know, is vital while trying to conceive (TTC) as well as while pregnant. It also contains is a substance called Myo-inositol. This is supposed to work similarly to Metformin, in that it can improve insulin resistance. So, some women have reported a decrease in symptoms related to that, such as acne. Some women have also reported having more-normal cycles since taking it.

My acne hasn’t really flared that much yet since coming off of Spiro. I did have a breakout around my mouth area right around my period this last cycle, but nothing huge around the jaw which is where I really used to get it pre-Spiro. So far, so good. Of course, I’ve also been attempting to follow Paleo (as close as I can), so that is probably helpful. I’ve also been taking Spearmint tea to help with acne. So far, so good.

I was very excited to hear that Pregnitude could help to regulate my periods, which is super-important since I’m TTC (and even more important since I have PCOS). My last cycle was my first one since coming off b.c. and Spiro, and I ovulated on day 20. I can live with that. But, I’m afraid my body is going to slowly slip back to its old ways, where I’d have one anovulatory cycle, followed by a cycle in which I *did* ovulate, however, it was on CD50 or beyond. I’d much prefer not to have 60-70 day cycles, particularly while TTC. So, it will be fantastic if Pregnitude can help with that annoying PCOS symptom.

I bought Pregnitude from Drugstore.com since it was in the mid-$30s. Even my beloved Amazon had Pregnitude at a higher price, which rarely happens. I was happy that I received my Pregnitude from Drugstore.com 3 days after ordering it, so I was able to start fairly early during this cycle! I took my first dose on CD7, so maybe I will see some effect this cycle–who knows! I’ll let y’all know, of course.

Pregnitude is a powder, which is great for me because I can’t swallow pills (I know, I can’t believe it, either).  It’s tasteless and you simply dissolve it in a glass of water in the morning and at night. I’ve been taking it in my spearmint tea, which I also take 2x/day. I’m loving the two birds, one stone thing.

I will keep you posted! Keep your fingers crossed for me.

UPDATE: See my Pregnitude update or jump to my results after one cycle on Pregnitude!

Nature didn’t need an operation to be beautiful. It just was.”
–Scott Westerfield

Hair Regrowing?

Just a quick note to show you what I saw in my shadow recently–I had to do a double take! Do you love my little hairs regrowing? This is the type of thing that most women would find pretty annoying. Surely, having a bit of a halo around a portion of your head isn’t the most en vogue, but I love my new look!

Hair regrowth

My shadow–love the hairs!

It’s impossible to know if this is still Spiro dread shed regrowth, or maybe Paleo is helping this annoying PCOS symptom. Who knows? It doesn’t really matter to me, because I’ll take it either way!

Dwell on the beauty of life. Watch the stars, and see yourself running with them.”
― Marcus Aurelius

Going Off Spiro: What Happens to PCOS Symptoms?

Yes, you read that right. As much as I love Spiro, I’m going off of it. The husband and I decided it’s time to expand the family (eek!) so off the Spiro I go; Spiro can supposedly cause birth defects in male babies (although, opinions are all over the board on this. I say better safe than sorry!). It gets out of your system fairly quickly, but you definitely want it long gone before your fetus starts developing its sex organs.

I’ve been off Spiro for a few weeks now. My first concern, as always, was my hair. I have little sproutlets all over! Again, it could be because of the dread shed regrowth, but I’m happy to see that they are all over my head. My second main concern was my hormonal acne returning. My acne went almost all away during my time on Spiro. I used to get acne mainly all over my jawline and even down my neck some. Those were the cystic kind; I would get some “normal” breakouts elsewhere but at least those weren’t cystic. No matter what type of breakout I had, though, it would *always* leave a mark. So much so that my face always looked a ton worse than it actually was. Even having mostly-clear skin for the past five months on Spiro didn’t make up for the fact that I still had scars on my face. Of course, I looked tons better in makeup with no bumps (and less oil!) on the Spiro.

So, what changes have I seen in my PCOS symptoms since going off Spiro about 3 1/2 weeks ago? Nothing too much, yet. I’m still following a gluten-free/Paleo diet (I hate to call it full-on Paleo since I haven’t been 100% “good” on it) with a few splurges. I’ve also got a few other tricks up my sleeve that I think appear to be helping (watch out for those in future posts). I used to get longish hairs under my chin and on my jaw with a few dark ones in between. I haven’t seen too much of that reappear, thank goodness. My skin is definitely oilier but I haven’t had any major breakouts or anything. My hair is getting oilier, too, but I can still shampoo every second day (although, I think I will change that to every other day starting this week).

There you have it–a big change in my life! I AM happy to report, too, that I have a normal cycle this month (woohoo!). I ovulated on day 20. I’ve been temping and using OPKs so I’m sure of it. I’m 11DPO, so right in the middle of the “two week wait.” We’ll see what happens. I’m not holding my breath or anything but I was really, REALLY happy to have a normal cycle coming off both birth control and the Spiro. I’ve heard that you can either have a textbook-type cycle, or your cycle will be out-of-whack for awhile coming off of those things; I’m glad I fall into the former option! I know next month can be totally different (I’ve had cycles of 70 days with no ovulation before!), but I’m grateful for this normal one!

Rare is the union of beauty and purity.”
–Juvenal

Paleo for PCOS Update: End of Week 3

Aside from this past weekend and one day last week (it was my son’s birthday!), I’ve been on Paleo for PCOS diet/lifestyle. This weekend was my son’s birthday party and I didn’t want to field questions about why I wasn’t eating this or that. I know, I’m weak.

It’s obviously too early to know if the diet is helping my PCOS or not, but, I did notice something when I went off of it this past Friday night-Sunday. I developed a headache on Friday night—it was so bad that it woke me up overnight and it hurt my head to lay on my pillow—and lasted on and off (depending on when I took Excedrin) throughout the rest of the weekend. I found that odd, since I very rarely get headaches. I only got them every few weeks when I was pregnant; outside of pregnancy, I maybe get a headache once or twice per year. It was very strange that I had one for two days straight! Aside from the headache, I got that foggy feeling again. And I was more exhausted than usual. Is it all in my head?

Was it due to eating gluten and sugar? Paleo for PCOS certainly cuts that out. Who knows. But it’s a change I’m definitely going to keep an eye on. It won’t be the last time that I stray—I’m sure of that. So maybe, if it does have to do with gluten and sugar, I can only eat it in small quantities? Or maybe I am sensitive to it, altogether.

My body immediately started retaining water/doing whatever it does when I reintroduced “bad” foods to my diet. My clothes don’t fit any differently, but I look more bloated and the scale when up a few pounds (remember, I reported that I lost a few pounds on Paleo). I fully expect those pounds to disappear over the next few days as I settle back into Paleo, but the scale jumping back up was a swift reminder of what those types of food can do to your body!

That’s my Paleo update—have you noticed any positive changes to your PCOS symptoms by switching to a Paleo-type diet?

I’m really hoping to regulate my cycles with this diet, as well as maintain healthy hair (as much as I can) and skin!

Love of beauty is Taste. The creation of beauty is Art.”
–Ralph Waldo Emerson

My “Hide the Hairloss and Add Major Volume” Hair Styling Routine

Carlene S. wrote in and asked me what my exact routine is to hide the hairloss and give my hair volume. It only takes me about 15 minutes to apply my products (both volumizing and disguising) and dry and style my hair, so I’d say this routine definitely works for me. Here is what I use, step-by-step:

Nioxin System 4 Cleanser & Scalp Therapy Conditioner Fine Treated Set Duo: I use level 4. I started back on it about two months ago. With the conditioner, I only apply it mid-shaft down, and use a pea-size amount. Any  more than that (as with all conditioners), my hair is too soft and becomes unmanageable.
DOES IT WORK? I can’t say for certain if it helps or not, but, they were cheap on Amazon and they are huge, so I’ll be using them for a long time!

Rogaine 5%, non-foam: Yes, I use the men’s version. I haven’t read any compelling evidence that states that women must stick to the women’s formula. I think I remember hearing that Rogaine in general can cause excess hair to appear in some cases (especially if the product drips) in women, but I haven’t found that to be the case for me. What I do is brush my hair straight back while it’s still wet, and gently squeeze the Rogaine onto my scalp. I try to avoid getting it onto as much hair as possibly, since it is a bit greasy.
DOES IT WORK? I use this way less than is recommended. I only use it on days I wash my hair and the night before I wash my hair—I wash my hair every second day (I think I said that right); so, if I wash it on Monday, I don’t wash it until Thursday. Several people think that those with excess DHT should wash their hair every day to clear it away; I simply don’t. I used to wash it every other day, and then when I started Spiro, my oil production decreased to the point where I can now skip an additional day. My hair looks like crap, though, when I wear it down on any day in which it’s not freshly washed; you’ll always find me in a pony on days I don’t wash my hair.

Nioxin Diamax: I found a good price on Amazon for this and have been using it for about two months. It claims to increase the diameter of your hair by 4%.
DOES IT WORK? I do see a slight improvement when I wear this. Plus, since this product is sprayed right onto the scalp, I like that it’s by Nioxin; I feel better having a hair-loss product right up against my scalp. I found the Diamax also adds quite a bit of shine…and it smells good!

Garnier XXL Thickening Mousse: This is just a volume-building mousse that you can buy anywhere. It helps to give a bit of structure to my hair, particularly mid-shaft to the ends.
DOES IT WORK? If I don’t apply something down the entire hair shaft, my hair will hang even worse than usual!

Big Sexy Hair Root Pump Plus: This is my secret weapon—it gives me awesome structure at the roots and adds tremendous volume. I only use this on the sides and back of my head—simply lift up a good chunk of the top layer of hair and spray. A little goes a long way, here. I can feel this a bit in my hair after it’s dry. I’m sure not to touch it so that it all stays put nicely.
DOES IT WORK? Can’t live without it.

Bumble and Bumble Hair Powder: This is what I use to really hide the hairloss. What I do is take a very tiny amount of hair right next to my part and cover my part with it, in essence creating a new part. Then, I lightly spray this product onto my scalp. It’s a matte finish, so it’s not super-believable if your hair has any shine to it. But, it works brilliantly if you can flop some bio hair over it. I do this in three different places:

1) Right next to my part (as described above)

2) Diagonal—I create another “part” (best way to describe it) at about a 135 degree angle from my actual part (if you imagine my part is about a 90 degree angle). I have a bit of loss here, so I cover it up.

3) Diagonal again—about an inch down from #2. I don’t really need to do this one, but I do it for good measure.

Before I flip my hair back over each of these sections, I lightly tease it and give it a spritz of hair spray.
DOES IT WORK? See pics of my final result after I hide the hairloss—I think so! It does a great job of concealing for me.

Tresemme Hair Spray: In my opinion, this is one of the best hairsprays for fine hair. It really does keep things in place and is lightweight. I happen to like the feel of a little hairspray in my hair (is that weird?), but if you want to feel absolutely nothing you can run a brush through it once it’s sprayed.
DOES IT WORK? My hair stays fairly in place the whole day, and the product does not build up.

There you have it folks! Start to finish what I use. What products can you not live without?

Beauty is power; a smile is its sword.”
–Charles Reader

Paleo Diet for PCOS: Initial Thoughts

I’m currently on day seven of my new Paleo Diet for PCOS lifestyle—I don’t want to “own it” just yet because it sounds fake (and it has only been seven days—I feel like I’d jinx it. I’m not 100% Paleo yet; I’m still unclear as to how non-foods actually play into this (spices, etc.). I also am not eating enough vegetables. I don’t mind vegetables mixed in with things, but I have never been a fan of having veggies on the side. They just aren’t very palatable to me. Maybe if they are slathered in butter?? At least the Paleo Diet for PCOS promotes butter. :)

Paleo Diet for PCOS: Paleo Banana Nut Bread

Delicious Paleo Banana Nut Bread

The biggest thing I’ve found is that Paleo does require planning. I’ve been ok with willpower (my only time I wavered was actually today—bad!—when I had a cookie) but I can see how it would be difficult if your pantry and fridge aren’t stocked. My house is non-Paleo; my husband and son aren’t following the plan. So “their” stuff is still around. If “my” stuff isn’t easy accessible, I’d probably succumb to one on their non-Paleo treats.

Speaking of the cookie I ate about two hours ago, I’m already feeling the effect. At least, I think I am. I’ve been pretty laser-focused this past week, even though I have still been tired. I have poor sleeping habits, so no amount of nutritional change will help that. But, even at work doing tasks I usually hate doing, I’ve been able to focus better. Right now, as I type this, I feel a bit foggy again! And I have the start of a headache. Is it because of the cookie? Could be. I haven’t had hardly any sugar and no grain for seven days, so…maybe? We’ll have to see next time I slip up. As much as I’d like there not to be another time, I’m sure there will be.

Lots of women who do the Paleo Diet for PCOS detail pretty dramatic changes in their skin. While the Spiro helped my acne tremendously (I am now about 80% clear), eating Paleo has me about 95% clear right now. That’s exciting!

I made some awesome banana nut bread a few days ago with some home-grown bananas. See the pic! Looks like “normal” BNB, right? It’s amazing that so many thing can be made Paleo! I never would’ve guessed. If I didn’t have regular banana nut bread to compare it to (which I did, because I made my traditional recipe on New Year’s Eve) you would never know the difference. It’s a tad drier and not as sweet, but it’s still delicious! It uses coconut flour instead of regular all-purpose flour, and get this: NO SUGAR!

I adapted this recipe from Civilized Caveman Cooking and only made a few modifications:

· 3-4 bananas

· 4 eggs

· ½ c. nut butter (I used Almond)

· 4 Tbl. butter (I used regular butter—did not have any grass-fed)

· ½ c. coconut flour

· 1.5 Tbl. cinnamon

· 1 t. baking powder

· 1 t. baking soda

· 2 t. vanilla

· Pinch sea salt

· ½ c. chopped walnuts

All you do is combine the bananas (mashed), eggs and butter in a bowl. Then add in everything else. Grease a 9×5 loaf pan and pour the mixture in. Bake at 350 degrees for 45-5 5 minutes (I used a metal pan and it took 50 minutes). That’s it! It’s even more easy if you have a handy dandy KitchenAid Mixer like I do!

Really, really great! Try it out and let me know what you think of it! Usually I keep my BNB at room temperature, but this version I preferred cold. It’s especially great slathered with butter.

Paleo Diet for PCOS Bottom Line (For One Week In)

All in all, my Paleo Diet for PCOS challenge gets a big thumb-up so far. My acne has decreased while my focus has increased. And yes, I’ve lost a few pounds (about three—but, to be fair, the days leading up to this diet were a big pigout-fest!). You bet I’ll be continuing!

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